smoothies

a Melanie original
INGREDIENTS:
1/2 cup yogurt
handful ice cubes
handful frozen fruit (mixed berries are my favorite)
1/2 banana
honey for desired sweetness
enough milk for desired consistency

1. Place all ingredients into blender or magic bullet in this order:
ice, frozen fruit, banana, yogurt, milk, honey.
2. Blend until desired consistency, adding more milk if needed.

(you can also substitute 1/4 cup yogurt with 1/4 cup silken tofu..you might need more honey for sweetness, and maybe even a touch of vanilla...)