black beans tacos with cilantro slaw

2 cans black beans, drained and rinsed
1 can corn, drained
1 can rotel, drained
3/4 t cumin
1t seasoning salt

1 jalapeno (I used 1/2 seeded and de ribbed)
1/2 c chopped cilantro
16 oz shredded cole slaw mix
1/4 c lime juice
2T mayo

1/2 c queso fresco
small tortillas or tortilla chips
guacamole or avocado

mix first 5 ingredients in a large bag and mix.
chop cilantro and halapeno and add to large zipper bag. add next 4 ingredients, zip and squish around to mix.

microwave bean mixture until warmed through. assemble tacos and enjoy
also makes a delicious taco salad when served over broken chips!

**best eaten on day 1 or 2, maybe day 3....then the slaw mixture starts to break down.

Roasted Chicken and Asparagus bites

ingredients:
4-6 chicken breasts
1lb asparagus
3T evoo
2t marjoram
2T lemon juice
2t minced garlic
salt and pepper

assembly:
chop chicken into  bite sized pieces and add to the large zipper bag
chop asparagus into 2 inch pieces and add to the chicken
add next 5 ingredients and zip to seal

cooking directions
pour chicken/asparagus onto a large baking sheet sprayed with non stick spray. roast in 400 degree oven for 25 minutes or until chicken is cooked through.

sausage Kale Breakfast Strata

from pioneer woman
strata

baked penne with sausage, tomato and cauliflower

from rachael ray
baked penne with veggies