Wednesday, March 17, 2010

tortilla soup

tweaked from Healthy Meals for Less

INGREDIENTS
1 lb chicken breasts cubed
1/2 cup finely diced onion
4-6 cloves garlic pressed
8 cups chicken broth (or 8 cups water with 8 low sodium chicken bullion cubes)
1 can rotel (if spicy soup is desired or for milder flavor use 1 can petite diced tomatoes)
3/4 tsp dry oregano
juice of 1 lime
1 tsp chili powder
1 can corn (or equivalent amt of frozen corn)
1 can black beans (or equivalent amt of soaked black beans)
tortilla chips
garnishes-shredded cheese, sliced avocado, sour cream etc.
1. In a large (4 qt pan combine all of the ingredients (except chips).
2. Bring to a boil over medium heat. Reduce heat to low and simmer for 20 minutes or until the chicken is cooked thoroughly.
3. Serve with a handful of tortilla chips on top of chips and any desired garnishes.

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