Wednesday, September 21, 2011

whole grains and mixins

cook 3/4 cup of quinoa, barley or bulghur

raisins, almonds and scallions: rold in 1/4c raisins, 1/2c roasted almonts, and 2 chopped scallions, season with 1/2 tsp kosher salt and 1/4tsp black pepper

white beans, tomatoes and parmesan: fold in 1c rinsed cannellini beans, 1c halved grape tomatoes, 1/2c grated parm, and 2tsp chopped fresh flat leaf parsley. season with 1/2 tsp kosher salt and 1/4 tsp black pepper

olives and oregano: fold in 1/2 c quartered pitted kalamata olives with 2 tsp chopped fresh oregano. seaon with 1/2 tsp kosher salt and 1/4 tsp black pepper

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